The Cookbook
A Personal Volume · Zach

Breakfast1

Meals6

Components & Sauces1

Recipe

Beefy Enchilada Burritos

Cheesy, saucy beef burritos designed specifically for freezer meal prep. Soft reheating texture, high protein, and built to hold up through a 14-day rotation cycle without drying out.

2-Week Prep mexicanhigh-proteinfreezer-friendlymake-aheadcheesy
987
Cal
82g
Protein
89g
Carbs
50g
Fat
PER SERVING · DINNER
14

Ingredients

  • 4 lb 93/7 ground beef
  • 2 yellow onion, medium
  • 6 garlic clove
  • 2 oz taco seasoning
  • 15 oz red enchilada sauce
  • 4 cup jasmine rice, dry
  • 8 cup beef broth
  • 64 oz refried beans, black
  • 16 oz cheddar cheese, shredded
  • 8 oz monterey jack cheese, shredded
  • 12 oz evaporated milk
  • 4 oz velveeta
  • 14 mission carb balance burrito tortillas
  • 3 lb 93/7 ground turkey

Method

  1. Cook jasmine rice in beef broth or water according to package directions. Slightly undercook the rice by a few minutes so it holds texture better after freezing. Spread onto a sheet pan or large bowl to cool completely.
  2. In a large stockpot or skillet over medium-high heat, cook onions until softened. Add garlic and cook 30 seconds. Add ground beef and cook until browned, breaking into crumbles as it cooks. Drain excess liquid if needed. Stir in taco seasoning and enchilada sauce. Simmer 5-10 minutes until thickened. The mixture should be saucy, not watery. Cool completely before assembling burritos.
  3. In a saucepan over low heat, combine evaporated milk and Velveeta. Stir until smooth. Add shredded cheddar and Monterey Jack a handful at a time, stirring until melted and creamy. Keep warm on low heat during assembly.
  4. Warm tortillas slightly so they fold without tearing. Per burrito: thin layer refried beans ~½ cup rice generous scoop beef filling 2-3 tbsp queso sauce Fold tightly into burritos. Optional but recommended: lightly sear each burrito in a dry skillet for 30-45 seconds per side to help the tortillas hold texture during freezing. Allow burritos to cool fully before wrapping.

Storage & Freezing

Fridge: Store 3-4 burritos in the refrigerator for immediate rotation. Best within 4 days. Freezer: Wrap each burrito individually in parchment paper or foil, then place into freezer bags. Freeze up to 3 months. Recommended rotation: Each time you eat one, move one from freezer → fridge to thaw overnight.

Reheating

Reheating From Fridge Microwave 2-3 minutes wrapped in a damp paper towel. Optional: Finish in skillet or air fryer 3-5 minutes for better tortilla texture. From Frozen Microwave 4-6 minutes, flipping halfway through. OR Thaw overnight in fridge first for best texture. Air Fryer 350°F for 10-15 minutes from thawed.

Notes

Using enchilada sauce in the beef keeps the 93/7 ground beef from drying out after freezing and reheating. The evaporated milk + Velveeta queso method gives you a freezer-stable cheese sauce without needing a roux or sodium citrate. Do not assemble burritos while the filling is hot — trapped steam will make the tortillas soggy after freezing. Avoid adding sour cream, lettuce, or fresh tomatoes before freezing. Add those after reheating if desired. If you want extra flavor without much added effort, mix diced green chiles into the beef filling while simmering.
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Ingredients

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Macros (per serving)

Auto-calculated from ingredients 14 of 14 matched
880 cal 77g protein 77g carbs 45g fat

Method (Steps)

Storage & Reheating

Ingredient Library
Produce2
yellow onion, large
per each · 60 cal · 2g P · 14g C · 0g F
yellow onion, medium
per each · 44 cal · 1g P · 10g C · 0g F
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